Through this podcast you will learn that "Mountains" represents everyday things we encounter that chip away at our sanity. The things that can induce anxiety, lead to depression, and sometimes worse. "Mountains" also represents opportunities in the outdoors. Opportunities that takes us away from the things we struggle with internally and introduce us to things that can ground us and give us a sense of accomplishment that can change our perspective. Mental hardship, struggle, and illness can come from anywhere, but so can opportunity to overcome them through outdoor activity.