Mountains Are Everywhere
Through this podcast you will learn that "Mountains" represents everyday things we encounter that chip away at our sanity. The things that can induce anxiety, lead to depression, and sometimes worse. "Mountains" also represents opportunities in the outdoors. Opportunities that takes us away from the things we struggle with internally and introduce us to things that can ground us and give us a sense of accomplishment that can change our perspective. Mental hardship, struggle, and illness can come from anywhere, but so can opportunity to overcome them through outdoor activity.
Mountains Are Everywhere
Holistic Wellness and Health Coaching with Mikayla Harmon
Who better to discuss health and wellness than a nurse & wellness coach!?
For this podcast I sit down with Mikayla Harmon, a former NCAA soccer player, licensed RN, and health/wellness coach. She is as motivated a person as I have ever met and is super passionate about wellness. Join our conversation about discipline vs. motivation, healthy habits, and a little bit about starting a business and getting into hunting as an adult!
If you are interested in something you hear or are curious about what Mikayla does and how she can help you, you can connect with her on Instagram or at her website!
https://www.instagram.com/mikcliffy?igsh=NTc4MTIwNjQ2YQ==
https://www.wellbeingwithmik.com/
Thanks for listening! Be sure to follow us on Instagram and check out our YouTube channel as well!
https://www.instagram.com/mountainsareeverywhere?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
https://youtube.com/@mountainsareeverywhere_1?si=w98ZlV1VDdIrhxqL
