Mountains Are Everywhere
Through this podcast you will learn that "Mountains" represents everyday things we encounter that chip away at our sanity. The things that can induce anxiety, lead to depression, and sometimes worse. "Mountains" also represents opportunities in the outdoors. Opportunities that takes us away from the things we struggle with internally and introduce us to things that can ground us and give us a sense of accomplishment that can change our perspective. Mental hardship, struggle, and illness can come from anywhere, but so can opportunity to overcome them through outdoor activity.
Mountains Are Everywhere
You Matter
Over 700,000 people die to suicide every year according to the World Health Organization. Of those, 80% are men... WHY!?
In recognition of Men's Mental Health Month, Ryan sits down with Dave, one of his closest friends, to talk about Dave's history with mental health and his new journey of seeking help. Throughout the conversation they discuss various points about men and mental health, and what we can do to continue fighting the stigmas.
